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Join date: Nov 23, 2020
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Sep 28, 2022 ∙ 2 min
"Training is part of my life."
Traveling in Italy this month, fitness was part of my trip. Bike day trips, hiking, and visiting gyms were as much a part of the...
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Apr 15, 2022 ∙ 2 min
Will Glucose Monitoring Be the Next Weight Loss Trend???
Today, during our BETTER TO GETHER Zoom class, Marla Mulkey, one of our members, was wearing a glucose monitoring patch during the...
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Jan 5, 2022 ∙ 3 min
Make Exercise/Movement the Most Important Thing you Do Each Day
Here I am (Happy New Year) trying to motivate myself to eat better and move more rigorously. I've been a little uninspired during the...
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Mary Rawles, Fitness Coach
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