Join date: Nov 23, 2020
Apr 15, 2022 ∙ 2 min
Will Glucose Monitoring Be the Next Weight Loss Trend???
Today, during our BETTER TO GETHER Zoom class, Marla Mulkey, one of our members, was wearing a glucose monitoring patch during the...
Jan 5, 2022 ∙ 3 min
Make Exercise/Movement the Most Important Thing you Do Each Day
Here I am (Happy New Year) trying to motivate myself to eat better and move more rigorously. I've been a little uninspired during the...
Mary Rawles, Fitness Coach