WE BEGAN AS A CLASS IN ABOUT 2016 FOR EMPLOYEES AT THE NEARBY 

MARIN COUNTY CIVIC CENTER IN SAN RAFAEL, CALIFORNIA, TO WORK OUT DURING THEIR LUNCH HOUR.

WE'RE STILL AT IT YEARS LATER. THOSE WHO ARE CONSISTENT HAVE LESS ACHES AND PAINS, MORE MOBILITY, BETTER BALANCE,  STRONGER CORES, AND THEY ARE STRONGER. IMAGINE, GETTING BETTER WITH AGE!

WE'RE IN IT FOR THE DURATION - THAT WHY I CALL MY BUSINESS

FIT FOR THE REST OF YOUR LIFE