GET STRONG. MOVE BETTER.
The emphasis is on functional fitness - strong chests, backs, core, glutes, and legs - to help you move better in daily life. Mary's personal training packages start where you are and take you where you want to be FOR THE REST OF YOUR LIFE. Via Zoom or in Novato, CA, we'll assess where you are and make a plan to reach your goals.
Mary's clients are motivated and committed and see results.
TUESDAYS - THURSDAYS
BETTER TOGETHER CLASSES
in MARY'S GARAGE
9:00– 10:00 PST
This small group class offers progressive strength exercises with a focus on learning and using proper form with individual feedback offered. 60-minutes in length, the class includes warm-ups to improve your joints movement, cardio for cardiovascular endurance, strength to build muscle, balance for stability, agility to move better and faster, and stretching for mobility.
$15 per class
Email Mary to register and for the exact location. email@example.com