Mary Rawles, Fitness CoachSep 28, 20222 min"Training is part of my life."Traveling in Italy this month, fitness was part of my trip. Bike day trips, hiking, and visiting gyms were as much a part of the...
Mary Rawles, Fitness CoachApr 14, 20222 minWill Glucose Monitoring Be the Next Weight Loss Trend???Today, during our BETTER TO GETHER Zoom class, Marla Mulkey, one of our members, was wearing a glucose monitoring patch during the...
Mary Rawles, Fitness CoachJan 4, 20223 minMake Exercise/Movement the Most Important Thing you Do Each DayHere I am (Happy New Year) trying to motivate myself to eat better and move more rigorously. I've been a little uninspired during the...
Mary Rawles, Fitness CoachNov 3, 20211 minVIDEO - Garage Workout - Check Out Mary's YouTube ChannelWORKOUT # 7 - a workout to do at home with a chair and some dumbbells. Here's a workout. I put together for one of my clients then...