Mary Rawles, Fitness CoachApr 152 minWill Glucose Monitoring Be the Next Weight Loss Trend???Today, during our BETTER TO GETHER Zoom class, Marla Mulkey, one of our members, was wearing a glucose monitoring patch during the...
Mary Rawles, Fitness CoachJan 53 minMake Exercise/Movement the Most Important Thing you Do Each DayHere I am (Happy New Year) trying to motivate myself to eat better and move more rigorously. I've been a little uninspired during the...
Mary Rawles, Fitness CoachNov 4, 20211 minVIDEO - Garage Workout - Check Out Mary's YouTube ChannelWORKOUT # 7 - a workout to do at home with a chair and some dumbbells. Here's a workout. I put together for one of my clients then...
Mary Rawles, Fitness CoachOct 13, 20212 minWanna lift weights? Get strong muscles? Most women say, "No way!" Sara asked, "So what is strength training? When I think of strength training I think of big guys with big barbells and they're (she...
Mary Rawles, Fitness CoachSep 28, 20213 minKICKSTARTING HEALTHY EATING It's a lifelong project for me. Every so often I change things up to improve my eating habits. So, you know those people who want to show...
Mary Rawles, Fitness CoachSep 10, 20213 minInspired and Satisfied . . . Delicious Salmon Grain Bowl It was chili that did it, following quick on the heels of enchiladas, both reoccurring favorites in my husband’s cooking repertoire. Let...
Mary Rawles, Fitness CoachJul 22, 20215 minFinding Paths, Purpose, and People Who Like Hiking10 Hiking Tips - Karen Rhodes Inspired: Mostly in the San Francisco Bay Area But Plenty of Resources No Matter Where You Live This is to...
Mary Rawles, Fitness CoachJul 15, 20211 minHIKING - Finding Your Peeps and PathsDon't miss the interview Friday, July 16th, at 10:00 PST with Karen Rhodes, veteran hiker and hiking activist. Alyssa Kuhn, doctor of...
Mary Rawles, Fitness CoachJun 1, 20214 minAre You Ready . . . for the Rest of Your Life?The Fitness Challenge Meeting Joan McDonald, of Instagram fame, in my interview several months ago inspired me and many others. This led...
Mary Rawles, Fitness CoachMay 24, 20212 minThere is No Finish Line and MoreMonday, May 24th, is the last week of START THE ADVENTURE . . . for the Rest of Your Life Fitness Challenge. I loved this timely...
Mary Rawles, Fitness CoachMay 16, 20215 min3 WAYS I WILL BE WORKING ON MY MINDSET SO I CAN 100% EMBRACE THE FITNESS CHALLENGE I’M LEADING!The START the ADVENTURE. . .for the Rest of Your Life Fitness Challenge I’m co-leading with Alyssa Kuhn, doctor of physical therapy,...
Mary Rawles, Fitness CoachApr 30, 20212 minSusan Inspires Us to Be Fit At Any Age: It's Never Too LateAs part of our START the ADVENTURE for the Rest of Your Life FITNESS CHALLENGE, I interviewed Susan Niebergall, an online Personal...
Mary Rawles, Fitness CoachApr 25, 20213 minMom was Right, Eat Your Fruits and Vegetables - #800gChallenge - Just Additions, No Restrictions!EC Synkowski of OptimizeMe Nutrition tells us all about her refreshingly simple approach to nutrition in an interview I had with her this...
Mary Rawles, Fitness CoachApr 18, 20211 minMAKE YOUR MAY CALENDAR NOW START the ADVENTURE...for the Rest of Your Life FITNESS CHALLENGE FITNESS CHALLENGE MAKE YOUR MAY CALENDAR NOW POST A PHOTO IN THE REVEL...
Mary Rawles, Fitness CoachApr 18, 20214 minMove Well Age Well . . . EVEN with Arthritis - An Interview with Dr. Alyssa KuhnDr. Alyssa Kuhn, doctor of physical therapy, provided a wealth of information during our interview*, Monday, April 12, 2021, hosted by...
Mary Rawles, Fitness CoachApr 12, 20211 minStrength Training Resource!Getting stronger is one of our goals for the START the ADVENTURE . . . for the Rest of Your Life FITNESS CHALLENGE. I'm excited to share...
Mary Rawles, Fitness CoachApr 8, 20215 min Meditation - "You can't stop the waves, but you can learn to surf"“If you think there’s something missing from your life, it’s probably you.” Robert Holden (Both quotes from Marla Mulvey’s article, see...
Mary Rawles, Fitness CoachApr 8, 20211 minSTART the ADVENTURE . . . for the rest of your life - FITNESS CHALLENGE! Begins May 3rd.Join now so you don't miss the events leading up to the Challenge. Monday mornings, 9:30 PST, we're hosting interviews. See the schedule...
Mary Rawles, Fitness CoachMar 19, 20211 minVideo Workouts! Arthritis Specialist and I teamed up to give you this video seriesNew workouts! Check them out. The workouts are part of a series, beginning, intermediate and advanced, developed by Dr. Alyssa Kuhn ,...
Mary Rawles, Fitness CoachMar 16, 20211 minMan Touches Toes in 41 Days! As a trainer, I am continually reminded of the power of doing. The power of practicing and trying day after day and the amazing results...