Traveling in Italy this month, fitness was part of my trip. Bike day trips, hiking, and visiting gyms were as much a part of the...

Today, during our BETTER TO GETHER Zoom class, Marla Mulkey, one of our members, was wearing a glucose monitoring patch during the...

Here I am (Happy New Year) trying to motivate myself to eat better and move more rigorously. I've been a little uninspired during the...

WORKOUT # 7 - a workout to do at home with a chair and some dumbbells. Here's a workout. I put together for one of my clients then...