"Training is part of my life."
Traveling in Italy this month, fitness was part of my trip. Bike day trips, hiking, and visiting gyms were as much a part of the...
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Mary Rawles
FITNESS TRAINER
FIT FOR THE REST OF YOUR LIFE
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Mary Rawles, Fitness Coach
- Apr 14, 2022
- 2 min
Will Glucose Monitoring Be the Next Weight Loss Trend???
Today, during our BETTER TO GETHER Zoom class, Marla Mulkey, one of our members, was wearing a glucose monitoring patch during the...
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Mary Rawles, Fitness Coach
- Jan 4, 2022
- 3 min
Make Exercise/Movement the Most Important Thing you Do Each Day
Here I am (Happy New Year) trying to motivate myself to eat better and move more rigorously. I've been a little uninspired during the...
87 views2 comments
Mary Rawles, Fitness Coach
- Nov 3, 2021
- 1 min
VIDEO - Garage Workout - Check Out Mary's YouTube Channel
WORKOUT # 7 - a workout to do at home with a chair and some dumbbells. Here's a workout. I put together for one of my clients then...
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Mary Rawles, Fitness Coach
- Oct 13, 2021
- 2 min
Wanna lift weights? Get strong muscles? Most women say, "No way!"
Sara asked, "So what is strength training? When I think of strength training I think of big guys with big barbells and they're (she...
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Mary Rawles, Fitness Coach
- Sep 28, 2021
- 3 min
KICKSTARTING HEALTHY EATING
It's a lifelong project for me. Every so often I change things up to improve my eating habits. So, you know those people who want to show...
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Mary Rawles, Fitness Coach
- Sep 10, 2021
- 3 min
Inspired and Satisfied . . . Delicious Salmon Grain Bowl
It was chili that did it, following quick on the heels of enchiladas, both reoccurring favorites in my husband’s cooking repertoire. Let...
73 views0 comments
Mary Rawles, Fitness Coach
- Jul 22, 2021
- 5 min
Finding Paths, Purpose, and People Who Like Hiking
10 Hiking Tips - Karen Rhodes Inspired: Mostly in the San Francisco Bay Area But Plenty of Resources No Matter Where You Live This is to...
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Mary Rawles, Fitness Coach
- Jul 14, 2021
- 1 min
HIKING - Finding Your Peeps and Paths
Don't miss the interview Friday, July 16th, at 10:00 PST with Karen Rhodes, veteran hiker and hiking activist. Alyssa Kuhn, doctor of...
50 views0 comments
Mary Rawles, Fitness Coach
- May 31, 2021
- 4 min
Are You Ready . . . for the Rest of Your Life?
The Fitness Challenge Meeting Joan McDonald, of Instagram fame, in my interview several months ago inspired me and many others. This led...
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Mary Rawles, Fitness Coach
- May 23, 2021
- 2 min
There is No Finish Line and More
Monday, May 24th, is the last week of START THE ADVENTURE . . . for the Rest of Your Life Fitness Challenge. I loved this timely...
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Mary Rawles, Fitness Coach
- May 16, 2021
- 5 min
3 WAYS I WILL BE WORKING ON MY MINDSET SO I CAN 100% EMBRACE THE FITNESS CHALLENGE I’M LEADING!
The START the ADVENTURE. . .for the Rest of Your Life Fitness Challenge I’m co-leading with Alyssa Kuhn, doctor of physical therapy,...
84 views1 comment
Mary Rawles, Fitness Coach
- Apr 30, 2021
- 2 min
Susan Inspires Us to Be Fit At Any Age: It's Never Too Late
As part of our START the ADVENTURE for the Rest of Your Life FITNESS CHALLENGE, I interviewed Susan Niebergall, an online Personal...
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Mary Rawles, Fitness Coach
- Apr 25, 2021
- 3 min
Mom was Right, Eat Your Fruits and Vegetables - #800gChallenge - Just Additions, No Restrictions!
EC Synkowski of OptimizeMe Nutrition tells us all about her refreshingly simple approach to nutrition in an interview I had with her this...
56 views0 comments
Mary Rawles, Fitness Coach
- Apr 18, 2021
- 1 min
MAKE YOUR MAY CALENDAR NOW
START the ADVENTURE...for the Rest of Your Life FITNESS CHALLENGE FITNESS CHALLENGE MAKE YOUR MAY CALENDAR NOW POST A PHOTO IN THE REVEL...
35 views0 comments
Mary Rawles, Fitness Coach
- Apr 17, 2021
- 4 min
Move Well Age Well . . . EVEN with Arthritis - An Interview with Dr. Alyssa Kuhn
Dr. Alyssa Kuhn, doctor of physical therapy, provided a wealth of information during our interview*, Monday, April 12, 2021, hosted by...
85 views0 comments
Mary Rawles, Fitness Coach
- Apr 11, 2021
- 1 min
Strength Training Resource!
Getting stronger is one of our goals for the START the ADVENTURE . . . for the Rest of Your Life FITNESS CHALLENGE. I'm excited to share...
72 views0 comments
Mary Rawles, Fitness Coach
- Apr 7, 2021
- 5 min
Meditation - "You can't stop the waves, but you can learn to surf"
“If you think there’s something missing from your life, it’s probably you.” Robert Holden (Both quotes from Marla Mulvey’s article, see...
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Mary Rawles, Fitness Coach
- Apr 7, 2021
- 1 min
START the ADVENTURE . . . for the rest of your life - FITNESS CHALLENGE! Begins May 3rd.
Join now so you don't miss the events leading up to the Challenge. Monday mornings, 9:30 PST, we're hosting interviews. See the schedule...
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Mary Rawles, Fitness Coach
- Mar 19, 2021
- 1 min
Video Workouts! Arthritis Specialist and I teamed up to give you this video series
New workouts! Check them out. The workouts are part of a series, beginning, intermediate and advanced, developed by Dr. Alyssa Kuhn ,...
153 views0 comments
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