Today, during our BETTER TO GETHER Zoom class, Marla Mulkey, one of our members, was wearing a glucose monitoring patch during the...

Here I am (Happy New Year) trying to motivate myself to eat better and move more rigorously. I've been a little uninspired during the...

WORKOUT # 7 - a workout to do at home with a chair and some dumbbells. Here's a workout. I put together for one of my clients then...

Sara asked, "So what is strength training? When I think of strength training I think of big guys with big barbells and they're (she...

It's a lifelong project for me. Every so often I change things up to improve my eating habits. So, you know those people who want to show...

It was chili that did it, following quick on the heels of enchiladas, both reoccurring favorites in my husband’s cooking repertoire. Let...

10 Hiking Tips - Karen Rhodes Inspired: Mostly in the San Francisco Bay Area But Plenty of Resources No Matter Where You Live This is to...

Don't miss the interview Friday, July 16th, at 10:00 PST with Karen Rhodes, veteran hiker and hiking activist. Alyssa Kuhn, doctor of...

The Fitness Challenge Meeting Joan McDonald, of Instagram fame, in my interview several months ago inspired me and many others. This led...

Monday, May 24th, is the last week of START THE ADVENTURE . . . for the Rest of Your Life Fitness Challenge. I loved this timely...

The START the ADVENTURE. . .for the Rest of Your Life Fitness Challenge I’m co-leading with Alyssa Kuhn, doctor of physical therapy,...

As part of our START the ADVENTURE for the Rest of Your Life FITNESS CHALLENGE, I interviewed Susan Niebergall, an online Personal...

EC Synkowski of OptimizeMe Nutrition tells us all about her refreshingly simple approach to nutrition in an interview I had with her this...

START the ADVENTURE...for the Rest of Your Life FITNESS CHALLENGE FITNESS CHALLENGE MAKE YOUR MAY CALENDAR NOW POST A PHOTO IN THE REVEL...

Dr. Alyssa Kuhn, doctor of physical therapy, provided a wealth of information during our interview*, Monday, April 12, 2021, hosted by...

Getting stronger is one of our goals for the START the ADVENTURE . . . for the Rest of Your Life FITNESS CHALLENGE. I'm excited to share...

“If you think there’s something missing from your life, it’s probably you.” Robert Holden (Both quotes from Marla Mulvey’s article, see...

Join now so you don't miss the events leading up to the Challenge. Monday mornings, 9:30 PST, we're hosting interviews. See the schedule...

New workouts! Check them out. The workouts are part of a series, beginning, intermediate and advanced, developed by Dr. Alyssa Kuhn ,...

As a trainer, I am continually reminded of the power of doing. The power of practicing and trying day after day and the amazing results...