WORKOUT # 7 - a workout to do at home with a chair and some dumbbells.
Here's a workout. I put together for one of my clients then decided to post it on my YouTube Channel. This is Workout #7. The workout includes:
Great view of my garage
Warmup for activation and mobility
25 minute strength workout
The commitment? 33 minutes and 11 seconds.
My YouTube Channel includes 6 other workouts, two I did jointly with physical therapist Dr. Alyssa Kuhn, plus one demonstration of an exercise to do with a Bootie Band.
CLICK ON THE PHOTO BELOW - it'll take you to the YouTube workout.
See you there!