VIDEO - Garage Workout - Check Out Mary's YouTube Channel

WORKOUT # 7 - a workout to do at home with a chair and some dumbbells.




Here's a workout. I put together for one of my clients then decided to post it on my YouTube Channel. This is Workout #7. The workout includes:

  1. Great view of my garage

  2. Warmup for activation and mobility

  3. 25 minute strength workout

  4. Stretches

The commitment? 33 minutes and 11 seconds.



My YouTube Channel includes 6 other workouts, two I did jointly with physical therapist Dr. Alyssa Kuhn, plus one demonstration of an exercise to do with a Bootie Band.




CLICK ON THE PHOTO BELOW - it'll take you to the YouTube workout.

See you there!


Mary



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