It's a lifelong project for me. Every so often I change things up to improve my eating habits. So, you know those people who want to show...

The Fitness Challenge Meeting Joan McDonald, of Instagram fame, in my interview several months ago inspired me and many others. This led...

The START the ADVENTURE. . .for the Rest of Your Life Fitness Challenge I’m co-leading with Alyssa Kuhn, doctor of physical therapy,...

EC Synkowski of OptimizeMe Nutrition tells us all about her refreshingly simple approach to nutrition in an interview I had with her this...