#800gChallenge

KICKSTARTING HEALTHY EATING

It's a lifelong project for me. Every so often I change things up to improve my eating habits. So, you know those people who want to show...

Are You Ready . . . for the Rest of Your Life?

The Fitness Challenge Meeting Joan McDonald, of Instagram fame, in my interview several months ago inspired me and many others. This led...

3 WAYS I WILL BE WORKING ON MY MINDSET SO I CAN 100% EMBRACE THE FITNESS CHALLENGE I’M LEADING!

The START the ADVENTURE. . .for the Rest of Your Life Fitness Challenge I’m co-leading with Alyssa Kuhn, doctor of physical therapy,...

Mom was Right, Eat Your Fruits and Vegetables - #800gChallenge - Just Additions, No Restrictions!

EC Synkowski of OptimizeMe Nutrition tells us all about her refreshingly simple approach to nutrition in an interview I had with her this...