Mary Rawles
FITNESS TRAINER
FIT FOR THE REST OF YOUR LIFE
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Does your body keep pace with your life?
Strong muscles make bodies move better — at every age.
Want to get stronger, move better, feel better?
Strength training classes that do it all . . .
BETTER TOGETHER
CLASSES
Learn good form - safe, do it right
(individual attention - small group training)
Start where you are - experienced or learning
(exercises are modified)
Planned, progressive, effective workouts
(get results)
Strength
Flexibility
Core Strength
Energy
Agility
Function
Joint Comfort
Balance
My fitness journey.
I help people of all ages build the strength, flexibility, and aerobic endurance they need to perform everyday activities safely, and with ease.
For five years, I helped clients at Marin County health clubs achieve life-changing results. Now, I work on my own, offering the same proven instruction — and much more!
Who I am.
I teach strength training to
individuals and small groups.
My specialty? Functional fitness. In other words:
I'm an NASM-Certified
Personal Trainer.
Born pre-Title Nine, when there were few sports programs for girls, I grew up smoking with friends at the mall.
In my 30’s, I quit smoking and began working out. I ran, lifted weights, and was physically active.
In middle age, working full-time and raising kids, I didn’t make time for exercise or self-care, and I gained weight ...
How I got here.
I’m just really fit. It wasn’t always this way ...
No, I don’t do anything amazing,
like running marathons.
I’m an athlete — more so now, later in life.
Mary's live Zoom classes offer me efficiency as well as accountability; I show up at home, no fuss in getting all dressed up for the gym. The same supportive women are always there, too, and I get results.
Mary has a way of making exercise fun and different every time. What's more, she feels like a peer. She’s been through this, she decided to make changes herself, and she was successful. It’s inspiring.
My fitness blog.
Does Your Body Keep Pace With Your Life?
