Mary Rawles
FIT FOR THE REST OF YOUR LIFE
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Does your body keep pace with your life?
Strong muscles make bodies move better — at every age.
Video: Four basic moves to get started!
Get strong, move better.
Achieve long-term fitness with my strength training circuit that does it all.
Effective
Physically safe
Judgement-free
Strength
Flexibility
Core Strength
Energy
Agility
Function
Joint Comfort
Balance
Make powerful choices.
Lasting results take more than exercise alone.
Reset your mindset.
Group support.
Stay after your Zoom class for 30-minute idea exchanges that support fitness goals.
Posts related to group support
that inspire you along the way.
My fitness journey.
I help people of all ages build the strength, flexibility, and aerobic endurance they need to perform everyday activities safely, and with ease.
For five years, I helped clients at Marin County health clubs achieve life-changing results. Now, I work on my own, offering the same proven instruction — and much more!
Who I am.
I teach strength training to
individuals and small groups.
My specialty? Functional fitness. In other words:
I'm an NASM-Certified
Personal Trainer.
Born pre-Title Nine, when there were few sports programs for girls, I grew up smoking with friends at the mall.
In my 30’s, I quit smoking and began working out. I ran, lifted weights, and was physically active.
In middle age, working full-time and raising kids, I didn’t make time for exercise or self-care, and I gained weight ...
How I got here.
I’m just really fit. It wasn’t always this way ...
No, I don’t do anything amazing,
like running marathons.
I’m an athlete — more so now, later in life.
Mary's live Zoom classes offer me efficiency as well as accountability; I show up at home, no fuss in getting all dressed up for the gym. The same supportive women are always there, too, and I get results.
Mary has a way of making exercise fun and different every time. What's more, she feels like a peer. She’s been through this, she decided to make changes herself, and she was successful. It’s inspiring.
