As a trainer, I am continually reminded of the power of doing. The power of practicing and trying day after day and the amazing results that follow. I love this video. Here's a man who could NEVER touch his toes. Not even close. But then he did. He did it with daily practice. Stretching exercises. 41 days after beginning the routine, he touched his toes. Inspiring!
Time lapse video here.
Story behind this here.
How he did it. He did three stretches every day for 41 days. What stretches? here.