As a trainer, I am continually reminded of the power of doing. The power of practicing and trying day after day and the amazing results...

So I received this text from a participant in our Powerful Choices discussion group: Granted, this wasn't her best shot at setting a goal...

The Fitness Calculator, offered by NTNU (Norwegian University of Science and Technology), can answer that question. 7 million people...

So many resolutions, so many good intentions! After diligently setting goals and brainstorming actions to take to work towards them, I...