Mary Rawles, Fitness CoachMar 15, 20211 minMan Touches Toes in 41 Days! As a trainer, I am continually reminded of the power of doing. The power of practicing and trying day after day and the amazing results...
Mary Rawles, Fitness CoachFeb 7, 20211 minAre Your Goals SMART?So I received this text from a participant in our Powerful Choices discussion group: Granted, this wasn't her best shot at setting a goal...
Mary Rawles, Fitness CoachJan 26, 20211 minWhat's Your Cardiovascular Fitness?The Fitness Calculator, offered by NTNU (Norwegian University of Science and Technology), can answer that question. 7 million people...
Mary Rawles, Fitness CoachNov 22, 20201 minWhat's Your JuJu? So many resolutions, so many good intentions! After diligently setting goals and brainstorming actions to take to work towards them, I...